I got interested in Ayurveda some forty years ago. Trained in Western nutrition, I was fascinated with its different ways of looking at …
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Ayurveda understands that the qualities of leafy greens are rough, dry and cold. Given that these qualities are already strongly present in winter, …
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Mental Health
9 Play Therapy Exercises and Activities to do with your Clients –
by Zaki Ghassanby Zaki GhassanPlay is an integral part of development for children and can help them develop valuable life skills, including problem-solving, emotion regulation, communication, and …
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Autism
Pushing On and Figuring Out my ‘Why’ – From an Autistic Point of View
by Zaki Ghassanby Zaki GhassanAs some of you might have noticed regardless of whether or not you read my previous short post, I’ve purposefully been away for …
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Shoes for Squats and Deadlifts – Introduction What are the best shoes for squats and deadlifts in 2025? Squats and deadlifts are two …
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Personal Trainer
How To Choose The Right Compression Stockings For Recovery & Mobility – SNUG360
by Zaki Ghassanby Zaki GhassanCompression stockings carry so much significance. From being merely worn for fashion and aesthetics to make a fashion statement to being used for …
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Looking for a delicious and easy recipe? Try this Broccoli Chicken Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, …
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Has stress become your default setting? If so, you’re not alone…AND you’re not without support. Today’s fast-paced, always-on, and ready-to-go world stresses not …
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Golden NogMakes 4 servings This recipe was shared by Bailey Nolting, for NAMA. It’s a lovely, festive way to get your daily dose …
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Meditation
Spring Forward without Fatigue — with this Ayurveda Trick!
by Zaki Ghassanby Zaki GhassanWATCH THE VIDEO to Spring Forward without Fatigue — with this Ayurveda Trick! Good news! At least I think it’s good news, but I am …
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Is it easier to get back to balance now that spring has arrived? Let the art of writing take you there. When the …
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Beginning this spring, we let Martin ride his bicycle, alone, to the park a mile from our house. Martin recently turned 11. We …
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