Managing Menopause: How Essential Oils Can Support Your Transition to Balance and Wellbeing
Menopause is a natural biological process that marks the end of the menstrual cycle and fertility. It is different for every person, but most people will notice changes from their mid-40s. Some individuals may experience menopause earlier due to medical conditions or even surgical procedures. Menopause is determined after 12 consecutive months without menstruation. The transition period is called perimenopause, and this is when most people will notice symptoms and changes.
Perimenopause, leading to menopause, occurs due to the gradual decline of the body producing oestrogen, progesterone and testosterone, resulting in many symptoms that include:
· Changes to the menstrual cycle
· Hot flushes
· Dry Skin
· Mood changes
· Increased anxiety
· Digestive changes
· Achy joints
· Brain Fog
· Poor sleep
· Reduced libido
Why is this so?
The reason is, is that we have oestrogen receptors on every cell in our bodies, hence the varied and multiple symptoms of perimenopause. But it’s not all doom and gloom. Menopause is multifaceted, some women will have a smooth passage noticing only a few changes, whilst others will have a very different journey. Lifestyle, fitness and stress will play a huge role in peoples transition and managing their symptoms. Education is also key, understanding what’s happening to your body will empower you!
Here at Tisserand we have developed Restore Balance, a wonderful combination of recognised hormonal supportive essential oils to bring harmony to your emotions. However, we also have some other blends that can support you too!
Sleep Better may be useful if you are struggling with poor quality sleep. Poor sleep is so detrimental to our overall health and wellbeing. Rich in essential oils of Lavender, Sandalwood and Jasmine which are all soothing and sedative. There is a choice of products to suit your needs from a bath oil to a diffuser oil to a roller ball and more.
Total De-Stress is another wellbeing blend that may be supportive to your menopause journey. Created to instil a sense of calm and tranquillity; perfect if you feel your anxiety levels rising.Consisting of Geranium, Nutmeg and Sweet Orange, a powerful combination to gently uplift you and ease stress.
Energy Boost is a powerful combination of citrus essential oils, Orange, Lime and Grapefruit, wonderful to use when you feel lethargic or fatigued. All the citrus essential oils uplift us, restore us and bring a burst of sunshine. Available again through different products to offer you a varied choice of applications.
Real Calm, a combination of Lavender, Bergamot and Patchouli designed to ease tension and restore you gently back to yourself. Reach for this blend when stress is building, and you need some ‘time out’.
Using essential oils is one way to support your menopause journey. Menopause is individual like you, so what works for someone else may not work for you. We are always happy to hear how you have been using your essential oils so please do leave a comment.
NB
it’s important to remember that while aromatherapy and essential oils can provide some relief from menopause symptoms, they should not replace prescribed medications or professional medical advice. If you’re experiencing significant symptoms, it’s always best to consult with your GP to discuss the most effective treatment options for your individual needs.
About Jo Kellett
Our essential oil expert, Jo Kellett TIDHA MIFPA CIMI, graduated from the Tisserand Institute of Holistic Aromatherapy in 1996. She returned to the college in 1999 as an Essential Oil Therapeutics Tutor, where she taught until the college closed. Jo runs a successful private Aromatherapy practice in Brighton, specialising in Women’s health. Jo is also an internationally published author and has lectured on the subject of Aromatherapy both in the UK and abroad.
For more information on Jo Kellett, check out her website or Instagram
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