1 Protect your self from Sun
One of most important ways to take care of skin is to protect .if from the sun
A life time of sun exposure can cause wrinkles , age spots others skin problems .
– Sunscreem – borad – Spectrum Sunscreem apply only 2 hours .
– Seak shade – Avoid the sun between 10 AM to 4 PM.
– Wear Protection – Cover your skin with tight woven long sleeve shirt.and long paint
2 Don’t Smok
Smoking make a your skin older and tributes to wrinkles . smoking harrows the tiny
Blood vessels in the outer most layer.
Decrease blood flow and make s skin paler
Smoking also damage collagen and elastin the fiber give your skin strength and elasticity
3 Treat Your Skin Gently .
Daily cleaning and Shaving can take a toll on your skin.
– Limit bath time – Hot water and long shower or bath remove oil from your skin limit
Your bath and shower time and use warm rather than hot water.
Avoid Strong Soaps & Body Sprey – Strong Soaps and Body Sprey can strile oil from your skin
Shave Carefully – To protect and lubricant your skin apply shavings cream and lostion before shavings fore the closest shave in the direction not a opposite direction.
Moisture Dry Skin
— it Your Skin dry use a moisturizer that fits your skin type.
4 Eat Healthy Diet –
– A Healthy Diet can help you look and feel your best eat – plenty of
Fruits , vegetables , whole grain and Protein
The association between diet and acne isn’t clear but some research suggests that a
Diet rich in fish oil and low in healty facts
5 Manage Your Stress –
-Uncontrolled stress can make your skin more sensitive and triggered acne and other skin problems . To encourage healty state of minds take manage
Your Stress you enoug ith sleep set a reasonable limits..
Yoga Therapy – Kapalabhati.
