Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and improving overall mobility. They play a vital role in daily activities and managing conditions like osteoarthritis.
If you’re suffering from chronic conditions involving the hip, such as osteoporosis or arthritis, even after hip surgery, these movements can help. External rotation exercises for the outer hip and glutes can help with flexibility, such as crossing one leg over the other to put on socks and mitigating discomfort when walking, especially on an incline. External hip rotation can help build stability, which also helps with balance.
These exercises are demonstrated both sitting and standing. Be sure to check out October’s Exercise Snack Video: Internal Hip Rotation Exercises
