Close Menu
zenpulse-lifezenpulse-life

    Subscribe

    Join our community for exclusive content, expert insights, and tips for a healthier, happier you. Subscribe now for weekly updates delivered straight to your inbox!


      What's Hot

      Peppermint Mocha – A Beautiful Mess

      November 25, 2025

      Holidays do not have to sabotage your weight |

      November 25, 2025

      Preventing Homeowners Insurance Claim Denials

      November 25, 2025
      Facebook X (Twitter) Instagram
      Facebook X (Twitter) Instagram
      zenpulse-lifezenpulse-life
      Subscribe
      • Home
      • Categories
        1. Insurance
        2. Coaching
        3. Culture
        4. Diseases and Conditions
        5. Healthy Living
        6. Medications
        7. Alternative Medicine
        8. Procedures and Tests
        9. View All

        Preventing Homeowners Insurance Claim Denials

        November 25, 2025

        Hurricane Melissa crosses Jamaica cat bond parametric boxes at 892mb, 100% payout likely

        October 28, 2025

        Leadenhall cautious on ILS expansion into longer tailed & casualty risks: CEO Albertini

        October 28, 2025

        Allstate and the Aspen Institute focus on improving trust

        October 28, 2025

        SALE NOW ON: Sitewide Black Friday SALE—Save 25% on Everything from Nov 24 – Dec 1! | The Launchpad

        November 25, 2025

        How Great Leaders Turn Crisis into Opportunity

        October 28, 2025

        Spooky Coaching Tricks (and Treats!) to Try This Halloween | The Launchpad

        October 23, 2025

        The Feedback Formula Every Executive Should Know

        October 21, 2025

        Plano Texas is the Happiest City in America: Shining in Style – 50

        April 5, 2025

        Harnessing the Momentum of Change: The Evolution of Community Activism

        May 27, 2024

        Building Bridges within Communities

        May 10, 2024

        Guarding Against Illness: Strategies to Prevent Infectious Disease Spread in Communities

        May 27, 2024

        Unmasking Long COVID: Understanding Persistent Symptoms After Recovery

        May 10, 2024

        Understanding Long COVID: Symptoms and Management Strategies

        May 10, 2024

        Navigating the Fog of Long COVID: Symptoms and Long-Term Impact

        May 10, 2024

        In South Asia, anaemia threatens women’s health and economic futures

        July 12, 2025

        She fought for the girl the world left behind: Natalia Kanem’s UN legacy

        July 12, 2025

        Fight to end AIDS: ‘This is not just a funding gap – it’s a ticking time bomb’

        July 12, 2025

        Overlooked and underestimated: Sand and dust storms wreak havoc across borders

        July 12, 2025

        Unlocking Genetic Potential: The Revolution of Gene Therapy

        May 27, 2024

        Unveiling Gene Therapy: A Leap Towards Genetic Healing

        May 27, 2024

        Unlocking the Potential of Personalized Medicine

        May 11, 2024

        Holidays do not have to sabotage your weight |

        November 25, 2025

        Oyster Stuffing Recipe |

        October 28, 2025

        10 tips for a Consistently Good Night’s Sleep |

        October 28, 2025

        Collard Greens Recipe |

        October 27, 2025

        The Essentials of PCR Testing: Amplifying Understanding

        May 11, 2024

        Peppermint Mocha – A Beautiful Mess

        November 25, 2025

        Holidays do not have to sabotage your weight |

        November 25, 2025

        Preventing Homeowners Insurance Claim Denials

        November 25, 2025

        SALE NOW ON: Sitewide Black Friday SALE—Save 25% on Everything from Nov 24 – Dec 1! | The Launchpad

        November 25, 2025
      • Lifestyle

        Peppermint Mocha – A Beautiful Mess

        November 25, 2025

        The Art of Hosting | All Sorts Of

        October 28, 2025

        Why I Don’t Mind When My Kids Are a Little Sad/Disappointed/Upset

        October 27, 2025

        Jeter Mountain Farm Apple Picking

        October 27, 2025

        The Popularity of Brooches – Sharp Eye

        October 27, 2025
      • Nutrition

        The Green Plate Revolution: Embracing Sustainable Nutrition for a Healthier Planet

        May 17, 2024

        Unlocking the Benefits of Intermittent Fasting

        May 17, 2024

        Unlocking the Potential of the Ketogenic Diet

        May 17, 2024

        Unlocking the Secrets of Gut Health: Revolutionizing Your Well-Being

        May 17, 2024

        The Green Plate Revolution: Embracing a Plant-Based Diet

        May 11, 2024
      • Sports

        Revolutionizing the Game: The Impact of Technology on Sports

        May 17, 2024

        The Game-Changing Impact of Sports Analytics and Data Science

        May 17, 2024

        The Thrill of Defiance: A Deep Dive into Extreme Sports Events

        May 17, 2024

        Revolutionizing Fitness: The Impact of Virtual Reality on Exercise

        May 17, 2024

        Unlocking the Digital Arena: The Rise of eSports Tournaments

        May 11, 2024
      • Wellness
        1. Wellness 360 Body
        2. Wellness 360 Food
        3. Wellness 360 Mindset
        4. Wellness 360 Rest
        5. View All

        The Healing Touch: Discovering the Power of Integrative Body Therapies

        May 27, 2024

        Unveiling the Power of Integrative Body Therapies for Holistic Health

        May 27, 2024

        The Path to Total Body Harmony: Embracing Holistic Wellness

        May 11, 2024

        Maximizing Nutrition with Every Bite: The Ultimate Guide to Nutrient-Dense Meal Plans

        May 27, 2024

        Embracing Intuitive Eating: Nourishing Body and Mind

        May 11, 2024

        Unlocking Potential Through Growth Mindset Development

        August 24, 2024

        Empowering Your Life with Positive Psychology

        May 27, 2024

        Navigating Inner Peace

        May 11, 2024

        The Art of Unwinding: Mastering Relaxation Techniques for Improved Well-Being

        May 27, 2024

        Mastering the Art of Sleep Hygiene

        May 11, 2024

        Unlocking Potential Through Growth Mindset Development

        August 24, 2024

        The Healing Touch: Discovering the Power of Integrative Body Therapies

        May 27, 2024

        Unveiling the Power of Integrative Body Therapies for Holistic Health

        May 27, 2024

        Maximizing Nutrition with Every Bite: The Ultimate Guide to Nutrient-Dense Meal Plans

        May 27, 2024
      • Contact
      zenpulse-lifezenpulse-life
      Home»Lifestyle»Summer Squash Casserole – A Healthy Slice of Life
      Lifestyle

      Summer Squash Casserole – A Healthy Slice of Life

      Benjamin ÉtoileBy Benjamin ÉtoileJune 11, 2025No Comments4 Mins Read
      Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
      Share
      Facebook Twitter LinkedIn Pinterest Email


      If your garden is like mine and overflowing with summer squash right now, you’re in luck! If you are are looking for a simple and savory way to enjoy this southern staple, let me share with you one of my childhood favorite recipes – summer squash casserole!

      Whether you are growing your own in a backyard garden or just seeing the farmers market overflow with them, it’s clearly yellow squash season. It grows easily and heartily and sometimes it’s hard to know what to do with it all.

      While this summer squash salad with quinoa and herbs looks delicious, this comforting casserole is super simple and makes for a hearty side dish.

      My mom made this dish growing up and though I wouldn’t immediately think kid-friendly for this one (or is just my kids that aren’t typically casserole fans?), this was one of my favorite foods my mom made. And now, it’s one of Hailey’s favorites as well.

      Summer dinners when I was a kid would often consist largely of southern veggies., like a good ‘ol meat and three. Favorite veggie dishes included steamed cabbage with red wine vinegar, black eyed peas with hot pepper sauce, stewed okra and tomatoes, and this summer squash casserole.

      Do you have a favorite hearty veggie side? Share it with me in the comments, then give this one a try and let me know what you think!


      Print

      clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

      Summer Squash Casserole

      5 Stars 4 Stars 3 Stars 2 Stars 1 Star
      No reviews


      Description

      Easy to throw together, this summer squash casserole is a savory southern staple that can feed a crowd.


      2.5 lbs yellow squash, small diced

      ½  stick (4 Tbsp) of salted butter

      1 onion, small diced

      2 garlic cloves, minced

      1 carrot, finely grated

      8 oz sour cream

      1 can (10.5 oz) cream of chicken soup – I use Pacific Foods Organic Cream of Chicken Soup*

      ¼ tsp pepper

      1½ tsp salt

      1 1/2 c Italian seasoned bread crumbs, divided (1/2 c mixed in, 1 c on top)*


      Instructions

      In a large pot, melt the butter and add chopped squash and onion. Cook, stirring as needed, over medium heat for 15-20 minutes until soft. Add garlic for the last minute.

      In a large glass bowl, add sour cream, cream of mushroom soup, grated carrot, 1/2 c bread crumbs, salt and pepper and mix until well combined.

      Strain the squash and onion mixture and press it with a spoon to get as much excess liquid out as possible. Transfer the squash and onion into the large bowl with the sour cream mixture. Mix well.

      Pour into a 9×13″ baking dish. Sprinkle remaining1 cup of bread crumbs on top.

      Bake at 350 degrees for 45 minutes. To achieve a more toasted top, broil at the end. Watch closely so it won’t burn.

      Let sit for 5-10 minutes before serving. Enjoy!


      Notes

      *If you use a different cream of chicken soup or breadcrumbs with higher sodium content, you might need to lessen the amount of salt specified in the recipe. Start with adding 1/2 tsp then taste. Adjust to your liking.

      Still hungry? If you are a casserole fan, I encourage you to give this southwestern sausage and veggie brown rice casserole (it’s a full meal!) a try.

      Looking for another veggie-heavy crowd pleasing side dish for a summer gathering? Definitely make this kale pesto salad with roasted butternut squash! The healthy eaters in your crew will go crazy for it!



      Source link

      Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
      Previous ArticleAccess Denied
      Next Article Access Denied
      Benjamin Étoile
      • Website

      Related Posts

      Peppermint Mocha – A Beautiful Mess

      November 25, 2025

      The Art of Hosting | All Sorts Of

      October 28, 2025

      Why I Don’t Mind When My Kids Are a Little Sad/Disappointed/Upset

      October 27, 2025

      Jeter Mountain Farm Apple Picking

      October 27, 2025
      Leave A Reply Cancel Reply

      Our Picks

      Peppermint Mocha – A Beautiful Mess

      November 25, 2025

      Holidays do not have to sabotage your weight |

      November 25, 2025

      Preventing Homeowners Insurance Claim Denials

      November 25, 2025

      SALE NOW ON: Sitewide Black Friday SALE—Save 25% on Everything from Nov 24 – Dec 1! | The Launchpad

      November 25, 2025
      Don't Miss

      Access Denied

      By Benjamin ÉtoileJune 10, 20250

      Access Denied You don’t have permission to access “http://food.ndtv.com/how-to/5-indian-cake-recipes-that-you-must-try-to-beat-monday-blues-3559143” on this server. Reference #18.cb182117.1749525959.bdfa9b4e https://errors.edgesuite.net/18.cb182117.1749525959.bdfa9b4e…

      Megan Thee Stallion Tries Snail Dish, Mussels With Queen Latifah. Watch Her Funny Reaction

      April 24, 2025

      Stuff I Just Love | Cup of Jo

      August 8, 2025

      Breakfast Burrito – A Beautiful Mess

      May 12, 2025
      Newsletter

      Subscribe to Updates

      Join our community for exclusive content, expert insights, and tips for a healthier, happier you. Subscribe now for weekly updates delivered straight to your inbox!


        Welcome to Doctolib.site, your go-to destination for insightful articles, tips, and resources dedicated to health and wellness. Explore our blog for expert advice on maintaining a balanced lifestyle, nurturing mental health, and embracing holistic well-being. Join our community as we journey towards optimal health together!

        Email Us: info@doctolib.com
        Contact: +1 68-9285-7589

        Meditation is a Journey – About Meditation

        April 27, 2025

        Access Denied

        July 3, 2025

        Measles Cases Hit Record High Since U.S. Eliminated Disease

        July 9, 2025

        The Ultimate Father’s Day Gift Guide (for men who have everything)

        May 28, 2025
        NEW COMMENTS
          Facebook X (Twitter) Instagram Pinterest
          • Home
          • Privacy Policy
          • Contact
          © 2025 Doctolib. Designed by Hostimed.

          Type above and press Enter to search. Press Esc to cancel.