The Rise of Digital Peer Support Communities When life feels overwhelming, it helps to talk to someone who understands. For many Minnesotans, that …
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I’m sorry. I left you hanging. I wrote a post titled “Everything Is Wrong” and then stopped posting. I’ve received so many emails …
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For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional …
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Personal Trainer
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to …
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For women who live life on the go, from early morning workouts to weekend adventures in the wild, having the right outerwear isn’t …
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Think about a time when you had a kidney, bladder, or urinary issue. Now, think if you also were experiencing a fear-driven event …
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This stew is incredibly healthy, with a hearty dose of superfoods including sweet potatoes, kale, turmeric and lentils. It was shared with me …
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I am evolving a new in-house “movement” for myself, which I’m calling Ancestral Eating. It is grounded in Ayurveda, but expands to include …
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Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now and then in …
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It’s been a very tough few weeks. As well as a heatwave hitting the UK, we lost Gordon. Me and Gordon used to …