Staying active doesn’t have to mean pushing yourself to the limit. In fact, one of the most effective ways to move your body—especially …
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Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the …
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Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and …
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Ready to tap into your power and align with your purpose? 👀 Take a peek at my YouTube Channel Spiritual Coaching with Ari …
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Neurological disorders are diseases of the central and peripheral nervous system. In other words, the brain, spinal cord, cranial nerves, peripheral nerves, nerve …
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Fatty liver, or hepatic steatosis, is an increasingly common liver condition affecting people of all ages due to unhealthy eating habits, sedentary lifestyles, …
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Over the past two decades in the UK, the prevalence of mental health difficulties among school-aged children and young people (CYP) has steadily …
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Autism
The ability to relate deeply is the inability to conduct transactional busyness » NeuroClastic
Underneath the surface of internalised ableism, no one wants to be seen and heard by many. Everyone prefers to be understood and loved …
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In our gut, good bacteria can displace bad bacteria and influence our overall health, metabolism, digestion, and body composition. If you believe the …
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Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on …