Do I write often anymore just for me? Nope. Can I write about anything other than my favorite books? Also possibly, no. Once …
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Fitness Over 50
Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we …
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If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you …
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Okay, can we have some real talk for a minute? Six months ago, I was that mom hitting snooze four times, scrambling to …
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Aromatherapy
Organic Aloe Vera Gel: 5 Ways to Use Aloe as an Essential Oil Carrier – Aromatic Wisdom Institute | Essential Oil Education | Aromatherapy Certification
🎧 Prefer to listen? AromaticWisdomPodcast.com/53 đź“– Prefer to read? The Blog Post is Below! 👇 Every aromatherapist needs a wide selection of carriers …
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Digestive issues such as bloating, excessive gas, and indigestion are increasingly common in today’s fast-paced lifestyle. While these symptoms may appear minor, they …
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Holistic Remedies Based on Ayurveda: Shathayu’s treatment combines conventional Ayurvedic treatments and natural healing treatments that address physical and mental issues. Detoxification Therapies: …
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I had grown to love this resident. A chaplain at a senior community, I saw him at least once a week and he …
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If you notice signs of emotional detachment, rejection, and criticism from your mother, it’s important to know that healing is possible. To stop …
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Fitness Over 50
Put It on Your Calendar – Senior Exercise Edition Mark your calendar-why scheduling exercise boosts success
We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. …