Emotional resilience is a skill that can be developed over time and with intentional effort. It involves overcoming challenges with optimism, flexibility, and …
Zaki Ghassan
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Personal Trainer
The Hidden Biology of Addiction and Cancer – BionicOldGuy
by Zaki Ghassanby Zaki GhassanThis is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California, San Diego School …
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Healthy Lifestyle
Sushruta Samhita Chikitsasthana Chapter 16 Vidradhi Cikitsitam (Treatment of Abscess)
by Zaki Ghassanby Zaki GhassanThe 16th chapter of Chikitsasthana of Sushruta Samhita is named as Vidradhi Cikitsitam Adhyaya. This chapter deals with Treatment of Abscess. अथातोविद्रधीनांचिकित्सितंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।२।। We …
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Aromatherapy
Top 5 Essential Oil Blunders And How To Steer Clear — Essentria Aromatherapy
by Zaki Ghassanby Zaki GhassanEssential oils can be a powerful addition to wellness routines, bringing benefits from relaxation to respiratory support. However, when it comes to using …
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Experience holistic heart healing at the 7-day Cardiac Wellness Retreat at Shathayu Retreat, where ancient Ayurvedic therapies meet modern cardiac care under one …
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#image_768225275 { width: 100%; } #gap-1464519939 { padding-top: 15px; } Have you ever wondered how alkaline water differs from regular water? This trend …
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So, I’m embarking on a writing practice. I’m planning to write at least 10 minutes a day, stream of consciousness, censorship and judgment-free, …
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By Nils Skudra Since its creation during the 1930s, the Superman saga has captivated the minds of generations of Americans, and the …
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Fitness Over 50
what to do and what NOT to do – FIT IS A FEMINIST ISSUE
by Zaki Ghassanby Zaki GhassanI bet a bunch of you reading this will have had the rare and wondrous experience of learning from, and maybe being active …
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Personal Trainer
Why Post-Surgery Patients Need Compression Socks For Better Circulatio – SNUG360
by Zaki Ghassanby Zaki GhassanRecovering from a leg surgery isn’t as easy as it looks. Missing out on even a slight bit of detail for caring for …