Play is an integral part of development for children and can help them develop valuable life skills, including problem-solving, emotion regulation, communication, and …
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As some of you might have noticed regardless of whether or not you read my previous short post, I’ve purposefully been away for …
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Shoes for Squats and Deadlifts – Introduction What are the best shoes for squats and deadlifts in 2025? Squats and deadlifts are two …
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Compression stockings carry so much significance. From being merely worn for fashion and aesthetics to make a fashion statement to being used for …
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Looking for a delicious and easy recipe? Try this Broccoli Chicken Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, …
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Has stress become your default setting? If so, you’re not alone…AND you’re not without support. Today’s fast-paced, always-on, and ready-to-go world stresses not …
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Golden NogMakes 4 servings This recipe was shared by Bailey Nolting, for NAMA. It’s a lovely, festive way to get your daily dose …
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WATCH THE VIDEO to Spring Forward without Fatigue — with this Ayurveda Trick! Good news! At least I think it’s good news, but I am …
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Is it easier to get back to balance now that spring has arrived? Let the art of writing take you there. When the …
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Beginning this spring, we let Martin ride his bicycle, alone, to the park a mile from our house. Martin recently turned 11. We …