This is a book review of Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma …
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Credit to: freepik.com Quick blurb here everyone while I’m taking time off to build up a back log of posts in order to …
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For men in their 40s, 50s, and beyond, strength training isn’t just about building muscle — it’s about staying strong, energized, and independent …
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You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. …
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I love this vegetarian Green Bean Chickpea Salad (try a version with chicken here) because the flavors absolutely pop! And it’s a nourishing …
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As an affiliate with Bookshop, Amazon, and other programs, I may earn revenue from qualifying purchases through affiliate links. This does not affect the price …
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Healthy & shiny hair is almost everyone’s dream. We all want our hair to be in great shape and health and for that, …
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Ojas, the mind, the feet How to navigate these times? Talking with Kate O’Donnell on her podcast this week – it airs next …
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The Rise of Digital Peer Support Communities When life feels overwhelming, it helps to talk to someone who understands. For many Minnesotans, that …
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I’m sorry. I left you hanging. I wrote a post titled “Everything Is Wrong” and then stopped posting. I’ve received so many emails …