Fitness Over 50

Shoes for Squats and Deadlifts – Introduction What are the best shoes for squats and deadlifts in 2025? Squats and deadlifts are two …

Laughter really is good for us. So, in honor of the dads out there, let’s take a moment to enjoy a few groaners. …

Dear Youthful Hearts, Let’s finish the year strong together! Join me on Tuesday, December 19th, at the Margaret Todd Senior Center for our last …

The idea of eating only meat may seem extreme to many. It is often dismissed as a fad rather than a legitimate health …

 By Dan Lalande  “Working out is one thing, but hiring a personal trainer is another.” Sage advice from a savvy specialist: Joanne Merrett. …

I said I would, and then I told a bunch of people that I would, so I really had to follow through. At …

As we age, staying physically active becomes increasingly important. It helps maintain mobility, reduces the risk of chronic illnesses, and supports mental clarity …

First of all, did I miss any buzzwords? I’m always testing my body. I use different workout methodologies about every 8 weeks. I …

Most women aren’t walking around thinking, “I need more muscle.” It’s more, “I need to lose weight” or “I just want to look toned.”  Sound …

Feel Stronger and More Energized With This 30-Minute HIIT Workout for Seniors (Seated or Standing!) This 30-minute progressive HIIT workout for seniors is …