Fitness Over 50

As we age, keeping our balance isn’t as easy as it once was. You may notice you’re a little less steady on your …

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. …

Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and became a household name as …

Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and improving overall mobility. They play a vital role …

A sedentary lifestyle, especially as an older adult, can give rise to numerous health problems. Some of these, according to MedlinePlus, include weight …

Like many of the Fit is a Feminist Issue bloggers I track my workouts in a Facebook group called 225 workouts in 2025! …

The 4 Hour Body Book – Introduction 4 Hour Body is the result of an obsessive quest by author Tim Ferriss to achieve the …

For men in their 40s, 50s, and beyond, strength training isn’t just about building muscle — it’s about staying strong, energized, and independent …

For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional …

If you’re like most people you don’t really give any thought to how you breathe. This is because you do it every day …