Feel Stronger and More Energized With This 30-Minute HIIT Workout for Seniors (Seated or Standing!) This 30-minute progressive HIIT workout for seniors is …
Category:
Fitness Over 50
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I know you’re wise enough to see through the flashy headlines and too-good-to-be-true promises that flood the fitness world. But let’s be honest, …
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Fitness Over 50
How Jennifer Aniston Stays Ageless and Super-Fit at 55
by Zaki Ghassanby Zaki GhassanIf you’ve seen recent images of Jennifer Aniston looking fitter than ever at 55-years-young, then you may be wondering how the popular Hollywood …
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Fitness Over 50
Home Exercises Hip stretching exercises you can do at home with a yoga strap or belt
by Zaki Ghassanby Zaki GhassanFascia is the thin layer of connective tissue beneath your skin. This surrounds your nerve fiber, blood vessels, muscles, bones and organs. Fascial …
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Fitness Over 50
New Signia Pure Charge&Go BCT IX Hearing Aids Now Available at HearUSA Centers Nationwide
by Zaki Ghassanby Zaki GhassanDesigned specifically to address the top hearing challenges of clients, the Signia Pure Charge&Go BCT IX hearing aids feature universal connectivity, industry-leading speech …
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Fitness Over 50
Honouring my First and Best Feminist Ally – FIT IS A FEMINIST ISSUE
by Zaki Ghassanby Zaki GhassanDad died a few weeks ago. He was not an obvious feminist ally at first glance; he started his 48 year military career …
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Best Weighted Vest for Workouts – Introduction What are the top weighted vests on the market today? You don’t need access to a …
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