Fitness Over 50

If you’re like most people you don’t really give any thought to how you breathe. This is because you do it every day …

Imagine a world where older adults live with energy, clear minds, and strong social ties. This world is possible, and it starts with …

Yes, it’s been a minute since my last post – which claimed that I want to continue blogging. I do! I just haven’t …

How to Take Control of Healthy Ageing Ageing is inevitable, but how well you age is largely within your control. While genetics play …

You’re crazy busy. You’ve got a life and a million things to do. It’s easy to put your fitness and nutrition goals on …

Staying active doesn’t have to mean pushing yourself to the limit. In fact, one of the most effective ways to move your body—especially …

In our gut, good bacteria can displace bad bacteria and influence our overall health, metabolism, digestion, and body composition. If you believe the …

As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we …

We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. …

Emotional resilience is a skill that can be developed over time and with intentional effort. It involves overcoming challenges with optimism, flexibility, and …