Fitness Over 50

I bet a bunch of you reading this will have had the rare and wondrous experience of learning from, and maybe being active …

Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, …

Tune In, Turn On, Tune Up Your Body, Mind, Heart, & Spirit After 50! Dear Youthful Heart, We’ve been through so much adversity over …

You may never really think about how you breathe, yet it matters a lot. Especially as you get older, functional breathing is something …

By Meg Stickl, AIM Fitness “Meg, I didn’t have time for my regular workout yesterday, but I did manage to get in a …

Here’s a fun and inspiring read that I gobbled up in a few nights (it would have gone even faster, but I had …

After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it. Graham Elliss, …

I don’t always love to workout. That may sound a bit odd coming from someone who’s career is all about exercising and encouraging other …

Are you looking for a way to stay active, flexible, and calm—without needing to get on the floor? Our 30-minute gentle chair yoga …

As we age, maintaining muscle mass and cognitive function becomes increasingly important. One powerful ally in this journey is creatine, an amino acid …