Fitness Over 50

As we age, maintaining muscle mass and cognitive function becomes increasingly important. One powerful ally in this journey is creatine, an amino acid …

ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo …

Alzheimer’s Los Angeles hosted Caregivers Wellness Day on June 28 at ONEGeneration. Lori was a featured presenter giving her talk, “Don’t Get Thrown …

No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice …

Fit Is a Feminist Issue started with a conversation blog co-founders Sam and Tracy have been having for more than two decades about …

Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan. It’s consistency. …

Dear Youthful Hearts: As we approach Thanksgiving, I want to take a moment to express my gratitude for each and every one of …

A few years back, every day felt exhausting. I’d wake up tired, I relied heavily on caffeine just to stay focused at work. …

Two new books offer timely inspiration to take great care of yourself. If you’ve resolved to get moving more, build your strength, improve …

One of the (many) irritations about posting so irregularly is that some of the stuff I’ve saved up to share gets a little…stale. …