Healthy Lifestyle

From juicy immune-boosting citruses to crunchy superfood carrots, in this seasonal produce guide, you will find a list of all the fruits and …

Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to …

Guys! As we already know, our Prime Minister announced that Monday, 15 September 2025, will be a public holiday for all Malaysians! That’s …

Unlock your creative potential – teach awesome classes! You’ve probably heard about journaling, but did you know that you can use it as …

The 15th chapter of Chikitsasthana of Sushruta Samhita is named as Mūdhagarbha Cikitsitam Adhyaya. This chapter deals with Treatment of Dystocia. अथातोमूढगर्भचिकित्सितंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।२।। We …

When Erewhon’s famous Hailey Bieber smoothie took social media by storm, I knew I had to create my own skin-loving version that actually …

I love this vegetarian Green Bean Chickpea Salad (try a version with chicken here) because the flavors absolutely pop! And it’s a nourishing …

For women who live life on the go, from early morning workouts to weekend adventures in the wild, having the right outerwear isn’t …

It’s sweet corn season here in the midwest, which means it’s time to make alllllll the corn recipes. First up! This Mediterranean corn …