Healthy Lifestyle

As the lead writer over here at BrainFlow and someone who’s been deep in the biohacking trenches for over a decade, I’ve personally …

The decision to do a yoga teacher training is often the beginning of a deep, transformative journey. Looking back, there are some things …

The 10th chapter of Sharirasthana of Sushruta Samhita is named as Garbhiņi Vyäkaraņa Shariram Adhyaya. This chapter deals with the Regimen of the …

As the demand for high-quality protein supplements grows, many health-conscious individuals are weighing the merits of bone broth protein powder versus traditional whey. …

This delicious peanut chicken power bowl is a flavorful recipe that will get you excited for dinner! (Looking for a vegetarian version? Check …

There are trends that scream for attention—neon nails, micro-mini bags, and boots so high they could double as pants. And then, there are …

These green curry chicken skewers are as vibrant as they are delicious. Marinated in a deeply flavorful coconut green curry marinade and topped …