Healthy Lifestyle

Planning a comfy and stylish staycation in Kuala Lumpur? I just had my staycation at The OOAK Suites by Bamboo Hospitality in Mont …

I’ll be honest, when I first heard about Andrew Huberman’s morning routine, I was skeptical. Another wellness guru telling me to wake up …

We all know them: those days when nothing goes as planned. The train is late or you’re stuck in a traffic jam; everyone …

Article by Dr Manasa S, B.A.M.S The Global Burden of Hypertension and the Role of Nutrition Hypertension continues to be a leading and …

For anyone passionate about holistic health and glowing skin, the idea of supercharging your smoothie with collagen is both intriguing and practical. Collagen …

Beat the heat and boost your recovery with this refreshing Berry Lemonade Slushie! This is the perfect thing after a good workout or …

If you’re on the fence about whether to go for glasses or contacts, you’re not alone. Many people struggle to decide, as there …

It’s pie season, people! This strawberry apple pie is a fun twist on a classic apple pie, and features a yummy oatmeal crumble …

Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to …

This smoked paprika baked chicken is bold, smoky, and on the table fast—just right for effortless weeknight dinners. Serve it with your favorite …