Resilience is a lifelong process, a day-by-day process learning how to navigate the small things and sometimes the bigger lessons too. Resilience isn’t …
Category:
Mental Health
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Mental Health
Why That Yoga Class Feels Better Than Mopping the Floor
by Zaki Ghassanby Zaki GhassanAlthough the researchers did not find statistically significant differences in risk between men and women, they observed that women showed slightly stronger associations …
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Mental Health
Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
by Zaki Ghassanby Zaki GhassanLiving with bipolar disorder means more than weathering mood highs and lows; it also takes a silent toll on your lifespan. Research shows …
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Mental Health
Could GLP-1 receptor agonists boost more than metabolism?
by Zaki Ghassanby Zaki GhassanSome of my earliest blogs (Kirsten Lawson – 4/4 – National Elf Service) were about the interface between physical health and mental health …
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Mental Health
Lake of Secrets is Now Available – Novelist of YA books, Memoirist & Mystery Writer Angela Grey
by Zaki Ghassanby Zaki GhassanLiving beside the water should be peaceful until the bodies of mystery infants wash ashore. A nightmare scenario unfolds: the third in a …
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Today I led a Celebration of Love service at the senior community where I work as a chaplain — a thanksgiving for love …
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Mental Health
The impact that Positive Thinking can have on Someone’s Mindset or Mental Health
by Zaki Ghassanby Zaki GhassanPositive thinking has an incredible amount of health benefits such as an increased life span, lower levels of distress, better coping skills during …
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This is a book review of Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma …
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The Rise of Digital Peer Support Communities When life feels overwhelming, it helps to talk to someone who understands. For many Minnesotans, that …
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Mental Health
Returning to Writing With a Renewed Focus – My Brain’s Not Broken
by Zaki Ghassanby Zaki GhassanWell, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now and then in …
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