Personal Trainer

I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga, and partially based …

Walking & Jogging Walking and jogging are safe exercises during pregnancy as long as your doctor approves. Walking and jogging help in strengthening …

Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially endurance training like …

Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains crowning the city. …

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a …

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the …

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what …

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. …

Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to …

I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road …