Personal Trainer

Almost everyone has faced the problem of neck pain due to sore neck muscles and stiffness. Typically, it occurs due to poor posture, whiplash …

Well, it turns out, mobility is quite important when it comes to older folks. In life, staying healthy comes first, no matter the …

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just a select few. …

We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a …

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans …

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and …

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition …