Could you have ever imagined that those long pairs of socks, along with keeping your feet warm and dry, could provide you with …
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Personal Trainer
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Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets the key muscles …
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Personal Trainer
Jacksonville Hiking Trails: Fresh Air & Fun for All
by Zaki Ghassanby Zaki GhassanJacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk ends lies a …
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Personal Trainer
Best Outdoor Sauna: Top 5 Picks From Fitness Experts
by Zaki Ghassanby Zaki GhassanWe receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have …
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Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the …
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Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on …
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Personal Trainer
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
by Zaki Ghassanby Zaki GhassanIf you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you …
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UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old …
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Personal Trainer
The Hidden Biology of Addiction and Cancer – BionicOldGuy
by Zaki Ghassanby Zaki GhassanThis is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California, San Diego School …
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Personal Trainer
Why Post-Surgery Patients Need Compression Socks For Better Circulatio – SNUG360
by Zaki Ghassanby Zaki GhassanRecovering from a leg surgery isn’t as easy as it looks. Missing out on even a slight bit of detail for caring for …