Personal Trainer

Recovering from a leg surgery isn’t as easy as it looks. Missing out on even a slight bit of detail for caring for …

The EZ curl bar, known for its angled grip design, has become a fixture in many gyms, both commercial and home. Despite its …

From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re contemplating what to …

We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely perform weightlifting exercises …

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! …

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!  …

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” …

Apparently, Samson Dauda is living the life and loving his lawn! The 2025 Mr Olympia recently shared an Instagram video demonstrating that he’s …

I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically, and feels a …

From gym enthusiasts to desk workers, calf compression sleeves have become a functional and smart addition to the routines of people with diverse …