Personal Trainer

You’ve been showing up. Hitting the reps and following the plan. And still, progress stalls. Maybe your lifts plateau. Or your motivation wavers. …

If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts are fast, efficient, …

We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way, with major developments …

Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a …

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying …

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. …

Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And in many ways, it certainly is. You …

https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too …

Have you ever experienced the sensation of dragging your legs after a long workday or an extreme workout? Well, you are not alone. …

What is Considered Long-Distance Running? Long-distance running refers to continuous running over extended distances—typically anything longer than 5 kilometers (3.1 miles). For most …