Personal Trainer

What is Considered Long-Distance Running? Long-distance running refers to continuous running over extended distances—typically anything longer than 5 kilometers (3.1 miles). For most …

We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. …

Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that …

As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you …

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my …

Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but for many, being …

Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart arrhythmia …

Compression stockings carry so much significance. From being merely worn for fashion and aesthetics to make a fashion statement to being used for …

Keto has earned its place as a go-to strategy for fat loss, especially among athletes and fitness-minded individuals. But if you’ve been hitting …