Personal Trainer

Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important to make space …

We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting …

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing …

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge …

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to …

If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to …

My problems with sciatica are pretty dormant right now so I have been able to bump up my training. I still get a …

Almost everyone has faced the problem of neck pain due to sore neck muscles and stiffness. Typically, it occurs due to poor posture, whiplash …

Well, it turns out, mobility is quite important when it comes to older folks. In life, staying healthy comes first, no matter the …

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just a select few. …