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Ayurveda is widely focused on maintaining a clean and balanced lifestyle, which promotes development of an individual spiritually and physically. In accordance with Chakara Samhita (Ancient Indian Ayurvedic Scripture), following a lifestyle which includes having a healthy balanced diet along with channeling pure thoughts through our system and promoting and practicing generous behavior shields an individual from disease.
“Ahara” or Food is defined as one of the three pillars of supporting our body. Ayurveda deeply signifies combinations in food which can either promote a healthy and positive impact on our body or have a poisonous side effect which in the longer run can cause certain abnormalities. If you want to stay healthy and avoid combining food that can cause grave health related issues in the future, you are in the perfect spot. We will dive deep into the concept of Viruddha Ahara or Incompatible Food. This blog will be your one stop solution to all the misconceptions and will also provide examples to help you maintain a healthy lifestyle.
