8 Simple Ways To Cope With Dark Mornings And Rainy Days
Are dark mornings and rainy days causing your energy to crash? Here are 8 easy tips to embrace the season – aromatherapy, gratitude, and more.
If there’s one thing we Brits love to do, it’s complain about the weather. But when summer days are long behind us and the mornings are cold, dark, and gloomy…well, it’s hard not to. As the days get shorter, many of us feel a bit drained and down. In fact, two million people in the UK experience Seasonal Affective Disorder (SAD) each winter.
If your carefree summer self has turned into a duvet monster longing to hibernate, you’re not alone. But don’t worry—there are plenty of ways to fight back against the clouds. These simple tips will help you tackle your day with energy, even when it’s grey and rainy outside
Create a Plan To Stay Active – And Stick To It!
When the weather turns, it’s tempting to skip exercise and retreat back to bed. But staying active is key to beating the winter blues. If your usual outdoor activities are out of the question, look for indoor alternatives like yoga, stretching, or an at-home workout. Schedule time for movement in your mornings, and stick to it – it will make all the difference in how you feel.
Shine The Lights
Morning light is key for resetting your body clock and improving your energy and mode. As soon as you wake up, turn your lights on bright to help signal to your body that it’s time to wake up. Alternatively, consider using a SAD lamp, designed to simulate natural sunlight and boost your mood.
Take some time to yourself with the lights on high – whether it’s yoga, journaling, or simply sitting in with a warm drink – to start your day on a positive note.
Rain or Shine, Get Outside
It might not be as bright in the winter, but once the sun rises, try to get outside, even if it’s just for a few minutes. Natural light exposure will help you sleep better at night too, helping boost your energy the following day.
Brave the rain and take the dog for a walk, or stand in the doorway with a cup of tea to soak up what light there is.
Write A Gratitude List Each Morning
If you spend the whole of winter wishing for summer, you’ll miss out on months of beauty and joy, so try to take a few minutes each morning to write a gratitude list. Focus on what you enjoy about this time of year, whether it’s your favourite cosy jumper, a new festive drink at the coffee shop, or the chance to catch up on indoor hobbies like reading. Try to find the good in every season – even if you have to peek past the grey clouds!
Start Each Day With Energising Aromatherapy
Scents have a powerful effect on our mood and energy levels. Tisserand’s Energy Boost range, featuring a blend of Orange, Lime, and Grapefruit, can help reinvigorate your mindset. Use your Aroma Spa Diffuser to fill your space with uplifting aromas or spritz your surroundings with MoodFix
Mist to get your morning off to a fresh start.
Embrace The Cosiness
Instead of dreading the rain and darkness, why not embrace the cosiness of the season? Reframe your thinking—rain doesn’t have to mean a bad day! Light candles, curl up with a blanket and enjoy the snug atmosphere.
Sometimes, a positive attitude shift is all it takes to make the most of the colder months.
Book Things In And Get Excited About Them
One of the best ways to stay upbeat in winter is by having things to look forward to. Make weather-proof plans like a theatre show, a cinema trip, or a themed dinner party. This will give you a sense of control and anticipation to sprinkle a little magic on even the dullest days.
Indulge In Your Bathtime Routine
There’s no better way to embrace the ‘snug’ of the season than by indulging in a luxurious bath. Light your best candles, add a few drops of your favourite bath oil, and unwind. After your bath, massage yourself with body oil before slipping into fresh pyjamas.
While a bath may make you feel more relaxed than energised, it will help you prepare for a good night’s sleep, which is the foundation of a healthy and happy day.
Though we can’t control the weather, we can take small steps to stay energised and positive during the darker mornings and rainy days. Whether it’s morning aromatherapy, a brisk walk in the rain, or curling up with a good book, these simple changes can help you start each day feeling uplifted, whatever the weather brings.
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