Several research studies support the role of Ayurvedic herbs and therapies in BP control. Let’s explore some of the best Ayurvedic medicines for high blood pressure backed by scientific studies:
1. Sarpagandha (Rauwolfia serpentina)
Research Evidence: A study published in the Journal of Ayurveda and Integrative Medicine highlights the effectiveness of Sarpagandha in reducing systolic and diastolic BP by 10-15 mmHg within four weeks of use.
Action: It works as a natural calcium channel blocker, relaxing blood vessels and reducing BP.
2. Arjuna (Terminalia arjuna)
Research Evidence: A 12-week clinical trial in the Indian Journal of Clinical Biochemistry showed that Arjuna bark extract significantly lowered BP and improved cardiac function in hypertensive patients.
Action: It strengthens the heart muscles, improves circulation, and reduces oxidative stress.
3. Ashwagandha (Withania somnifera)
Research Evidence: A randomized control study published in Phytomedicine found that Ashwagandha supplementation reduced stress-induced hypertension by balancing cortisol levels.
Action: It has adaptogenic properties that regulate stress hormones, indirectly lowering BP.
4. Brahmi (Bacopa monnieri)
Research Evidence: Studies in the Journal of Ethnopharmacology show that Brahmi reduces anxiety-induced hypertension and enhances cognitive function.
Action: It acts as a natural neuroprotective agent, calming the nervous system.
5. Punarnava (Boerhavia diffusa)
Research Evidence: A study published in Ayu Journal demonstrated that Punarnava acts as a mild diuretic, helping to regulate water retention-related hypertension.
Action: It reduces excess fluid accumulation, preventing BP spikes.
Ayurvedic,Blood Pressure,BP,Diet,Hypertension,Lifestyle,Sarpagandha,Therapies
