🧘♂️ Mayurasana: The Powerful Yoga Pose for Boosting Digestion & Inner Strength
As we count down to International Yoga Day 2025, today’s featured asana is Mayurasana – a posture that not only symbolizes grace but also empowers the body from within. Known for its digestive and detoxifying benefits, Mayurasana has been practiced for centuries by yogis to cultivate balance, strength, and inner vitality.
🔍 What is Mayurasana?
“Mayura” means peacock in Sanskrit, and this pose mimics the bird’s proud stance with elegance and strength. In Mayurasana, the entire body is balanced on the palms, with the torso parallel to the ground and legs extended behind.
🌿 Benefits of Mayurasana:
- Improves Digestion: Stimulates the digestive fire (Agni), detoxifies the system, and helps in managing acidity and indigestion.
- Strengthens Core & Wrists: Builds abdominal strength and enhances endurance in the arms and wrists.
- Balances Emotions: Requires mental focus and calm, helping in stress relief and emotional stability.
- Purifies the Body: Traditional yogic texts mention that it neutralizes the effects of unhealthy foods and purifies internal organs.
🧘♀️ How to Practice:
- Sit in Vajrasana. Place your hands on the floor with fingers pointing backward.
- Lean forward and place your abdomen on your elbows.
- Slowly lift both legs off the floor, balancing your body on your palms.
- Breathe normally and hold the posture for a few seconds.
- Gently come down and relax in Balasana.
⚠️ Precautions:
- Avoid in case of high blood pressure, hernia, or wrist injury.
- Not recommended during pregnancy or for individuals with heart conditions.
🌎 Yoga for One Earth, One Health
As the world unites to celebrate the healing power of yoga, let’s embrace Mayurasana — a pose that aligns with the holistic vision of health, balance, and sustainability. Whether you’re a beginner or an advanced practitioner, incorporating such poses into your daily routine can rejuvenate your physical and mental well-being.
Stay connected with Ayush Darpan Foundation for our Daily Asana Series leading up to June 21, 2025.
🔗 Visit:
www.ayushdarpan.com
www.ayushdarpan.org
www.adfindia.in
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