After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. …

Walking & Jogging Walking and jogging are safe exercises during pregnancy as long as your doctor approves. Walking and jogging help in strengthening …

Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to …

This week I welcomed Sarah Hanlon in to Community Conversations to talk about sales…. oh boy does the word ‘sales’ send shivers down …

Today’s featured pose in the lead-up to International Yoga Day 2025 is Vajrasana — the only posture recommended immediately after meals. Known for …

Rita began her journey into Ayurveda two decades ago when she was diagnosed with Crohn’s disease. Despite consulting with many specialists and doctors, …

Raising a child is always both a challenge and a joy. However, parenting a child with autism presents a completely different set of …

Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and became a household name as …

Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially endurance training like …

Guys! As we already know, our Prime Minister announced that Monday, 15 September 2025, will be a public holiday for all Malaysians! That’s …

Greetings & Salutations, While the communication chaos is starting to settle, Venus remains in retrograde until April 12th, making this the perfect time …