Hi {{ first_name }}, Ever feel like you want to trust things are okay, but honestly… you’re not sure? I do sometimes! Before …
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Meditation
Anosmia–How to Use Ayurvedic Practices to Regain Your Sense of Smell – Ayurvedarian
by Zaki Ghassanby Zaki Ghassan“Two of the great joys in people’s lives are sensations of smell and taste”-R Peter Manes Have you ever imagines what would our …
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The study, led by teams from the University of Edinburgh and the University of Tartu in Estonia, analysed data from over 16,000 people …
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This picture has caused quite a stir amongst Autistics. Can you see why? Let’s start with the “for” argument before we dive into …
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Dear Youthful Hearts, Let’s finish the year strong together! Join me on Tuesday, December 19th, at the Margaret Todd Senior Center for our last …
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Personal Trainer
Effective Stress Relieving Activities | Chuze Fitness
by Zaki Ghassanby Zaki GhassanStress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important to make space …
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My Italian grinder sliders are a major hit for any occasion! I love whipping up a platter of these to enjoy with our …
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Aromatherapy
Your Guide to Magnesium | The School of Aromatic Studies
by Zaki Ghassanby Zaki GhassanDifferent Types of Magnesium: Which One Is Right for You? Not all magnesium supplements are created equal. The form of magnesium you choose …
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Defending a nation against internal & external enemies is the function of our armed forces. Similarly defending our body from various internal and …
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Die gute Nachricht zuerst: Deinen Heuschnupfen kannst du mit Ayurveda wieder loswerden! Und noch eine gute Nachricht: Mit dem richtigen Wissen und etwas Disziplin kannst …
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Written July 10, 2011 Updated June 13, 2025 It is a depressing reality that many people with a serious mental illness will attempt …
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Autism
The Autistic TAF; why understanding types of autistic masking in school is a must!
by Zaki Ghassanby Zaki GhassanÂûtism awareness, acceptance Month is upon us again. Every April we see posts, blogs etc raising awareness, acceptance. Yet still many need understanding. …