The idea of eating only meat may seem extreme to many. It is often dismissed as a fad rather than a legitimate health …

We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting …

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: …

For over 25 years, AromaWeb has been a trusted resource for essential oil and aromatherapy education. Around 15 years ago, I created AromaTalk …

Für wen sind Kapha reduzierende Lebensmittel wichtig? Menschen mit einer ausgeprägten Kapha-Dominanz sind die Gemütlichen, Fürsorglichen und Verlässlichen. Menschen, die wir gerne um …

Neurological disorders are diseases of the central and peripheral nervous system. In other words, the brain, spinal cord, cranial nerves, peripheral nerves, nerve …

For many of us the menstrual cycle is a recurring part of life. Yet, its emotional and psychological toll often flies under the …

As you all know, I am a neuro-divergent educator and I am dedicated to the education of special needs children. It is heartbreaking …

 By Dan Lalande  “Working out is one thing, but hiring a personal trainer is another.” Sage advice from a savvy specialist: Joanne Merrett. …

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing …

This chicken and corn salad is bringing all the Southwest vibes—tender baked chicken, juicy corn, black beans, and crisp greens, all topped with …

Each lunation (also known as a lunar cycle), we watch as Mother Moon waxes and wanes; our thoughts and actions wax and wane …