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You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. …

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you …

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” …

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. …

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my …

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to …

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition …