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Max Holloway is in Recovery Mode Ahead of UFC 318

by Zaki Ghassan July 18, 2025

by Zaki Ghassan July 18, 2025

UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old …

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Fitness Over 50
Chris Fowler Stays Strong Over 60 with ‘Prudent Aggression’

by Zaki Ghassan July 6, 2025

by Zaki Ghassan July 6, 2025

ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo …

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Personal Trainer
The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries

by Zaki Ghassan June 12, 2025

by Zaki Ghassan June 12, 2025

If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to …

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