The Pose That Strengthens Digestion and Focus – Ayush Darpan ISSNN0.0976-3368

Today’s featured pose in the lead-up to International Yoga Day 2025 is Vajrasana — the only posture recommended immediately after meals. Known for improving digestion and calming the mind, Vajrasana is ideal for meditation and breathing practices.

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Dr Navin Joshi

Myself Dr Navin Joshi . I am an Ayurvedic Physician,Medical content writer,Bloggar