Holistic Remedies Based on Ayurveda:
Shathayu’s treatment combines conventional Ayurvedic treatments and natural healing treatments that address physical and mental issues.
Detoxification Therapies:
Body detoxification along with Panchakarma, Shirovasti, Abhyanga, Shirodhara, etc., serve as specific treatment methods to cleanse your body while minimizing stress and unifying internal system functions.
Meditation, Pranayama and Yoga
Gentle breathing combined with meditation and pranayama allows you to connect with your body while achieving emotional stability and mental clarity for improved focus and peaceful mental space.
Sattvic Foods
The practice of Ayurveda supports food choices that help with digestion and detoxification and also enhance mental clarity.
Personalized Outdoor Activities
Depending on your body type and constitution, you should choose outdoor activities such as nature walks and gentle cycling or swimming to reconnect your body and mind through light movement and time spent in nature.
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